Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing and the frequency of play - calling in connection to the inner child. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminated.

Hosted in a private residence in the Talmadge area, we’ll begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We’ll wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $99 - Venmo @CosmicHeart222 to reserve your spot

Hosted with Dominika Oppl Meza at a private residence in Clairemont, San Diego

You’re invited to join us for a powerful evening of nurturing community designed to honor loved ones who have transitioned from this Earthly plane while also receiving tender support for your own mind, body, and soul through sacred ritual and sound.

We’ll gather outside to experience the following:

    •    Opening circle + altar creation

    •    Cacao ceremony

    •    Ancestral honoring

    •    New moon astrological guidance

    •    Pool float sound journey with two sound facilitators

    •    Closing fire circle + snacks

$88 ~ pool float ticket (4 remaining) *enjoy your own cushioned air mattress for float comfortably above the water

$66 ~ non-float ticket (10 available) *set up next to the pool

Please dress for comfort and warmth / layers recommended. Please bring a blanket and a pillow to maximize comfort for the sound bath. If you have a non-float ticket, please bring a yoga mat to lie down on for the sound journey.  You are encouraged to gather and bring any items or plants you feel called to add to the altar we’ll create to honor those who have passed; photos, objects, offerings for loved ones. Water suggested.

Venmo: @CosmicHeart222 to reserve your spot. Address provided after payment received.

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing and the frequency of play - calling in connection to the inner child. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminted.

Hosted in Whitney’s home, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $99 - Venmo @CosmicHeart222 to reserve your spot

SEPTEMBER ALCHEMY: ROOT CHAKRA + EARTH ELEMENT

Nurture + illuminate the full spectrum of your unique energetic field through the sacred medicine of sound, plants and ceremony.

SEPTEMBER: ROOT ALCHEMY / EARTH ELEMENT

• ROOT CHAKRA SOUND JOURNEY

• ASHWAGHANDA SPICED CACAO

• GROUP DESPACHO CEREMONY

This expansive monthly series is uniquely crafted to focus on the seven main energy points and their corresponding elements to provide a potent purification of your energetic channel from crown to root. Each month will feature a different multidimensional sound journey with a specially curated set of healing instruments, an opportunity to experience the wisdom of various plants through beverages (cacao or tea infused with various spices and/or flowers & other herbs) and a supportive practice or ceremony aligned with the highlighted chakra and element. The combination of these powerful modalities initiates a mystical reweaving of your inner and outer landscapes - cleansing your mind, body and spirit.

Cosmic Resonance is an invitation to dive into the Mystery through various gateways for a profound exploration of both shadow and light in order to expand and alchemize your individual frequency. When we also allow ourselves to be witnessed in sacred unraveling through the lens of community there is profound wisdom and perspective available to us that we cannot access alone. Peel back the layers of the Self through Ancient Future Medicine and create a deeper alignment of your energy and its relationship to our Earth and the cosmos.

All parts of you are welcome in these gatherings.

What to bring: journal, pen & any items you’d like to place at the altar; eye mask or cover + comfortable clothes recommended

*$44 -or- bring a friend 2 for $77; 15% off for Sojourn members

HOSTED WITH JESSICA COX

Ignite your inner flame and allow your powerful divine energy to shine through as we find activation and cleansing through a dynamic evening of fire element-based practices.

We’ll begin the evening with a spiced cacao and drumming meditation to uplift our hearts and energy in community as we ground into intentions together. You’ll then enjoy an energizing Kundalini-inspired Yoga flow and melt into the sound of multiple gongs as we travel through a multidimensional healing journey of self-discovery and surrender. As you open to release stagnant energy and stuck emotions, you’ll find freedom through movement and sound. We’ll close the evening with a cosmic campfire to alchemize our heart’s desires.

Release energy that is not serving your highest good and stoke the flames of your inner fire through this potent evening of transformation.

Investment: $45 per person
Bring a Friend: 2 Tickets for $80
15% Discount for Sojourn Members

All parts of you are welcome in these gatherings.

What to bring: eye mask or cover + comfortable clothes recommended

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Hosted by Olesya Zrezartseva + Lindsey Roach

The use of Runes as a divination practice can be traced back thousands of years and they are a powerful ritualistic tool that can be used to tap into your own energy and intuition. This offering has been created from Olesya’s own life-changing experience with Runes and a desire to share this incredible tool as a way for others to grow closer to their own inner voice of knowing and deepen their self-trust.

Adopted from The Book of Runes by Ralph H. Blum, the Runes taught in this workshop are meant to offer a unique way to access the divine wisdom you have within yourself. You’ll create each individual Rune for the set using paint on craft wood shapes, allowing you to connect with the symbols and their ability to speak to you directly and uniquely. You will learn each Rune’s meaning and the best ways to use them in your own practice.

We’ll start with a warm cup of cacao to drop into the heart space before we dive into the creation of the Runes. Once completed, we’ll initiate your new set to your own energy through an activating sound healing journey offered by Lindsey Roach. You’ll take your Runes home with you to continue exploring your connection to the symbols and begin working with them in your own life.

What to bring: a yoga mat and water. Eye mask or pillow and any items to get cozy with recommended for the sound healing portion of the evening.

*$55; 15% off for Sojourn members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

JUNE ALCHEMY: THROAT CHAKRA + ETHER ELEMENT

Nurture + illuminate the full spectrum of your unique energetic field through the sacred medicine of sound, plants and ceremony. With special guest Kelly Mahoney.

June: THROAT ALCHEMY / ETHER ELEMENT

• THROAT CHAKRA SOUND JOURNEY

• LIVING TEA CEREMONY

• GROUP VOICE ACTIVATION THROUGH KIRTAN

This expansive monthly series is uniquely crafted to focus on the seven main energy points and their corresponding elements to provide a potent purification of your energetic channel from crown to root. Each month will feature a different multidimensional sound journey with a specially curated set of healing instruments, an opportunity to experience the wisdom of various plants through beverages (cacao or tea infused with various spices and/or flowers & other herbs) and a supportive practice or ceremony aligned with the highlighted chakra and element. The combination of these powerful modalities initiates a mystical reweaving of your inner and outer landscapes - cleansing your mind, body and spirit.

Cosmic Resonance is an invitation to dive into the Mystery through various gateways for a profound exploration of both shadow and light in order to expand and alchemize your individual frequency. When we also allow ourselves to be witnessed in sacred unraveling through the lens of community there is profound wisdom and perspective available to us that we cannot access alone. Peel back the layers of the Self through Ancient Future Medicine and create a deeper alignment of your energy and its relationship to our Earth and the cosmos.

All parts of you are welcome in these gatherings.

What to bring: journal, pen & any items you’d like to place at the altar; eye mask or cover + comfortable clothes recommended

*$44 -or- bring a friend 2 for $77; 15% off for Sojourn members

How are you honoring the shift into Summer this year?

You’re invited to join Anabel Dollente and myself for a powerful evening of alchemy guided by the medicine of cacao, sound healing, reiki, hands-on adjustments & fire ritual. We’ll begin the evening by serving cacao to open our hearts for a guided meditation. Lindsey will then lead a cosmic sound journey while Anabel offers 1:1 reiki healing + scalp massage. We’ll close with a cosmic campfire ceremony to amplify our intentions.

This will be a beautiful way to celebration the Summer Solstice in community and welcome in the new season with thankfulness and love.

Held outdoors; location TBD

Sacred investment: $44 - Venmo @CosmicHeart222 to confirm your attendance

Weekly on Monday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing and the frequency of play - calling in connection to the inner child. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminted.

Hosted in Whitney’s home, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $88 - Venmo @CosmicHeart222 to reserve your spot

Weekly on Monday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Weekly on Monday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Monday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

A ~ Beyond the Veil ~ experience strikes the balance between transformational depth and lightness of being in a space of safety and love.

Join Whitney Yarnall and myself for a potent microdose ceremony space guided by breathwork, sound healing and the frequency of play - calling in connection to the inner child. These experiences weave a beautiful tapestry of alchemy; old stories falling away, bliss portals being opened and new threads of awakening illuminted.

Hosted in Whitney’s home, we begin with an opening circle, serve the medicine and dive into breathwork and somatic movement supported with music and live soundscapes. The rest of the experience is a choose your own adventure with supplies and activities to pick from with the element of creating and play in mind. We wrap up with nourishing snacks and a closing circle to integrate the journey.

Connect with awe, wonder and joy in a space of loving community and connection.

To foster intimacy and spaciousness, we will only have 12 spots available.

Sacred investment: $88 - Venmo @CosmicHeart222 to reserve your spot

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Melt into the blissful tones of multiple instruments (crystal bowls, tibetan bowls, gong, native flute, drum, chimes, crystal harp, etc.) designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and leave you feeling renewed. Treat yourself to a space of rest + relaxation.

*$25 drop-in class for non-members

Held on the last Sunday each month

Enjoy the multidimensional waves of vibration from multiple gongs for an hour of nervous system recalibration and cellular renewal.

*$22 drop-in class for non-members

Monthly at the Japanese Friendship Garden

Held outside on the beautiful pagoda deck next to the koi pond and waterfall at the bottom of the garden. Enjoy the ethereal sounds of multiple instruments as you relax into a balancing and recalibrating experience to start your day.

*$25 for garden members / $30 non-members

Hosted with Najah Abdus-Salaam at World Beat Center - Balboa Park

You’re invited to join us for a powerful sacred sister ceremony designed to purify your auric field, focusing on transmuting energy held in the womb space.

Join us on the grounds of the amazing World Beat Center, founded by Makeda Cheatom, for the opening of this potent portal.

During this afternoon of community, we’ll gather outside on the land to call in the elements and experience the following:

    •    Sacred Cacao Circle (cacao will be infused with ashwagandha + butterfly pea + rose)

    •    Group Earth Mandala creation

    •    Womb-centered Sound Journey with Crystal Activation

    •    Bonfire release ceremony

As we work to heal our own womb, we spread healing to those who have come before us - and thus, to the womb of our great Mother Gaia. We have all endured our own suffering through trauma, repression, shame, grief, guilt and loss. This ceremony will be a potent space to call on our ancestors in acknowledgment of their suffering along with our own, with the intention to cleanse and send it all into the Light with loving kindness.

Sacred exchange: $55

Please dress for comfort and warmth and bring a yoga mat and blanket.  You are encouraged to gather and bring any items or plants you feel called to add to the Earth Mandala that will be burned at the end of the ceremony.

*For this event, we are offering two BIPOC scholarships for those who don't have the funds to attend. Email cosmicheart222@gmail.com to inquire.

Start your Sunday morning with an uplifting community concert experience featuring a cacao meditation and multidimensional sound healing journey hosted by Multiver3e.

This will be an outdoor show in the Fujidana Courtyard. Please bring a yoga mat and/or cushion, dress for warmth and comfort and bring any items (blanket, pillow, etc) to maximize coziness.

$45 for garden members / $50 for non-members

Hosted with Whitney Yarnall

Tune into the portal of your heart and activate the compass of your dreams with us through:

* Cacao circle
* Partner/Authentic Relating
* Breathwork
* Yoga Nidra
* Sound journey to include a Gong Bath
* Fire release ceremony
* A community where all parts of you are welcome

Retrieve the subtle messages woven into your inner landscapes through an afternoon of powerful healing modalities. As we initiate a sacred shedding for the New Year, we invite you to fully emerge into your intentions - resourced and replenished.

We’ll begin with a rose-infused cacao, sipping this ceremonial and heart-opening beverage in meditation to prepare our vessels for an afternoon of journeying. Through authentic relating and breathwork you’ll be invited to witness yourself with compassion and dance with all facets of your being in acceptance and surrender. As we dive into Yoga Nidra and the sound journey in a divine dream space, you’ll have the opportunity to rediscover parts of yourself that have been lost or submerged. Riding on blissful waves of vibration, we’ll usher in a divine unfolding together. To close we’ll gather in circle for a fire release ceremony and integration, increasing the potency of our intentions through elemental alchemy and in the witnessing of one another.

You’ll enjoy an hour of multidimensional vibrations with multiple instruments for a shamanic sound journey intended to bridge earth and spirit. We’ll close with a cosmic campfire ceremony, honoring those who have come before us and celebrating the strength of our own radiant light as we amplify our visions and intentions.

*Please note that cacao will be made with oat milk.

*$88 early bird pricing through 12/31 then $111; 15% off for sojourn members

Hosted with Najah Abdus-Salaam during Ascension: Alternative New Year’s Eve

Enter a divine portal of vibrational healing with crystals and sound during a harmonious evening of activities curated to celebrate the New Year in the spirit of unity and love. Other experiences throughout the night include yoga, plant music, drumming, dancing and an optional vegan buffet.

Tickets range from $20 (no buffet included) to $40 (adult buffet included) and price includes all experiences during the evening.

An evening of blissful meditation honoring the Winter Solstice energy as Yin + Yoga Nidra magic is paired with a symphony of multiple gongs and healing instruments. You will be guided by Olivia Quimby through a unique creative journey to rest and restore, bury outdated beliefs, and fuel the light of your heart to keep you warm and nourished during the Winter Season. As you shift into deeper states of awareness, the cosmic waves of gongs will begin to wash over your and fill the space. Multiple instruments will be played live and run through speakers for a fully immersive sensory experience.

*$40 early bird ticket / $45 standard admission

Weekly on Monday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members

Weekly on Monday evenings

Melt into the blissful tones of crystal singing bowls as you wind down for the day and prepare your mind, body and soul for a peaceful night of rest. You’ll enjoy the soothing sounds of a specially curated set of crystal bowls that create binaural tones designed to reduce stress and anxiety, balance the energy centers, reset and balance the nervous system and improve sleep, memory, focus and concentration.

*$25 drop-in class for non-members